The Wellbeing Club

In this episode, Noah, Hazel and Theo are exploring the theme of Mental Health Diagnosis'.
 
They are joined by Tom, who is the Head of a school for young people with Social, Emotional and Mental health needs and prior to this, worked within Police Custody Centres. Tom shares not only his personal experience of living with a Mental Health Diagnosis but also his professional experience of working with young people who may have similar struggles. (We would also like to note that when Tom speaks of burning his school down, this was accidental!)
 
We would like to say a special thank you to #BeeWell for sponsoring this episode, SPARK Community Space for hosting us as well as Tesco in Fratton for donating refreshments.
 
Please note, these episodes may contain topics which some listeners may find challenging. If you are affected by anything which is spoken about, please speak to a trusted adult. You can find further information and resources on: https://www.youngminds.org.uk/young-p...
 
If you are a professional, business or organisation who would like to support this project, please access the CSR website for contact information: www.csrnet.org.uk

In this episode, Alice, Molly and George are discussing Stress and Anxiety and the affect this may have on young people.
 
They are joined by Hannah, also known as The Beautiful Mind Coach, who is an award winning coach and podcaster. She has over 15 years experience in Mental Health Services and the Wellbeing Industry and discusses topics like Anxiety and Stress within the community, as well as part of her private work and through training and therapy.
 
We would like to say a special thank you to #BeeWell for sponsoring this episode, SPARK Community Space for hosting us as well as Morrisons Anchorage Park for donating refreshments.
 
Please note, these episodes may contain topics which some listeners may find challenging. If you are affected by anything which is spoken about, please speak to a trusted adult.
 
You can find further information and resources on: https://www.youngminds.org.uk/profess...
 
If you are a professional, business or organisation who would like to support this project, please access the CSR website for contact information: www.csrnet.org.uk

In this episode, Izza, Minaal and Ellie dive into the world of Bullying.
 
They are joined by Jade, who has over 20 years experience working with children and young people in a variety of roles. She has had our own personal journey with bullying as well as supporting young people who have been both victims and perpetrators. 
 
We would like to say a special thank you to #BeeWell for sponsoring this episode, SPARK Community Space for hosting us as well as CSR for donating refreshments. Please note, these episodes may contain topics which some listeners may find challenging.
 
If you are affected by anything which is spoken about, please speak to a trusted adult. You can find further information and resources on: https://www.youngminds.org.uk/young-p...
 
If you are a professional, business or organisation who would like to support this project, please access the CSR website for contact information: www.csrnet.org.uk

In this episode, Ella, Ali and Noah discuss the LGBTQ+ community.
 
They are joined by Krystle, who is a Youth and Community Lead from Downtown Pompey. She has spent 3+ years supporting LGBTQ+ young people and their families at Portsmouth City Council's Early Help and Prevention Service, including 1:1 work, delivering training to professionals/services and running a regular support group for the parents and carers. She is also a proud member of the LGBTQ+ community and parent to a queer teenager.
 
We would like to say a special thank you to CSR for sponsoring this episode, Unloc for hosting us, Morrisons at Victory Park for donating refreshments, as well as #BeeWell for providing data and support for this episode.
 
Please note, these episodes may contain topics which some listeners may find challenging. If you are affected by anything which is spoken about, please speak to a trusted adult. You can find further information and resources on: https://www.theproudtrust.org/young-p...
 
If you are a professional, business or organisation who would like to support this project, please access the CSR website for contact information: www.csrnet.org.uk

On this episode of The Wellbeing Club Podcast, our crew chats with Toby Cooley, co-founder and head coach at CrossFit Ironduke, all about how getting active can seriously boost your mental health.
 
From free & fun ways to move your body, to dealing with stress, sleep struggles, and even how lockdown workouts helped, this episode is packed with real talk and loads of inspiration. By the end, you’ll be itching to get off the sofa - trust us!  
 
We would like to say a special thank you to CSR for sponsoring this episode, Unloc for hosting us, Morrisons at Victory Park for donating refreshments, as well as #BeeWell for providing data and support for this episode.
 
Please note, these episodes may contain topics which some listeners may find challenging. If you are affected by anything which is spoken about, please speak to a trusted adult. You can find further information and resources on: Home - Kooth
 
If you are a professional, business or organisation who would like to support this project, please access the CSR website for contact information: www.csrnet.org.uk

In this episode of The Wellbeing Club Podcast our young people chat with Relationship Counsellor Siobhan Butt about what makes a healthy relationship, where we have seen them in media, the importance of boundaries and what she hopes everyone can learn about relationships.
 
Whether you are navigating friendships, dating or just curious, this episode is packed full of real talk and healthy tips that you can actually use!
We would like to say a special thank you to CSR for sponsoring this episode, Unloc for hosting us, Morrisons at Victory Park for donating refreshments, as well as ⁠#BeeWell⁠ for providing data and support for this episode.
 
Please note, these episodes may contain topics which some listeners may find challenging. If you are affected by anything which is spoken about, please speak to a trusted adult. You can find further information and resources on: ⁠⁠Dating and relationships⁠⁠
 
If you are a professional, business or organisation who would like to support this project, please access the CSR website for contact information: www.csrnet.org.uk

In this episode our professional counsellors talk honestly and compassionately about something many young people worry about but don’t always know how to talk about: how to support a friend who may be feeling suicidal.
 
The questions in this episode were written by our own team of young people, reflecting real fears, real friendships, and real moments where it can feel overwhelming to know what to say or do. Together, we explore how to notice warning signs, how to listen without trying to “fix” things, and how to support a friend while also looking after your own wellbeing.
 
This episode is about care, boundaries, and reminding you that you are never expected to carry this on your own. Reaching out for help is not a failure — it’s an act of care. If this episode brings up difficult feelings, or if you’re worried about yourself or someone else, support is available:
 
PAPYRUS HOPELINE247 — Call or text 0800 068 4141 (under 35s)
Shout Text SHOUT to 85258 for free, confidential support
Kooth Free online mental health support for young people via the Kooth app
You don’t have to face this alone — help is always there, even in the hardest moments.
 
We would like to say a special thank you to CSR for sponsoring this episode, Unloc for hosting us as well as ⁠#BeeWell⁠ for providing data and support for this episode.
 
If you are a professional, business or organisation who would like to support this project, please access the CSR website for contact information: www.csrnet.org.uk

In this episode, Theo, George and Ruby are discussing Loss and Bereavement and the affect this may have on young people.
 
They are joined by Lucy, a Bereavement and Loss Network Lead for Portsmouth City Council, Higher Level Teaching Assistant and Emotional Literacy Support Assistant. Lucy has supported and advised not only children and young people, but staff also on how to manage situations of loss and bereavement, as well as offering signposting.
 
We would like to say a special thank you to The Gregson Foundation for sponsoring this episode, Express FM for hosting and #BeeWell for supporting this episode.
 
Please note, these episodes may contain topics which some listeners may find challenging. If you are affected by anything which is spoken about, please speak to a trusted adult. You can find further information and resources on Young Minds: ⁠Grief and loss⁠
 
If you are a professional, business or organisation who would like to support this project, please access the CSR website for contact information: www.csrnet.org.uk

In this episode, Theo, Hazel, Binit and Ruby are discussing Social Media and the affect this may have on young people.
 
They are joined by Emily, who has spent 5-6 years working in marketing, alongside building her own social media platforms. From her time in the fitness space, collaborating with major brands, to where she is now - she has seen both sides of Social Media. Together, they dive into the reality of it all: the opportunities it can create... and the pressure it can bring.
 
We would like to say a special thank you to The Gregson Foundation for sponsoring this episode, Express FM for hosting and #BeeWell for supporting this episode.
 
Please note, these episodes may contain topics which some listeners may find challenging. If you are affected by anything which is spoken about, please speak to a trusted adult. You can find further information and resources on Young Minds: https://www.youngminds.org.uk/young-p...
 
If you are a professional, business or organisation who would like to support this project, please access the CSR website for contact information: www.csrnet.org.uk

In this episode, Hazel, Noah and George are discussing Creativity and the affect this may have on young people.
 
They are joined by Anastasia, who facilitates conversation, systems and events that bring communities and professionals together through collaborative creative practice She has extensive experience working with young people and manages Playland - transforming a former abandoned arcade into a fully youth-led venue. Together, they explore the philosophy behind creative thinking to discussing the role of play in our lives.
 
We would like to say a special thank you to The Gregson Foundation for sponsoring this episode, Express FM for hosting and #BeeWell for supporting this episode.
 
Please note, these episodes may contain topics which some listeners may find challenging. If you are affected by anything which is spoken about, please speak to a trusted adult. You can find further information and resources on Young Minds: ⁠How Creativity Helps Me Make Sense Of My Mental Health | Blog | Young Minds⁠
 
If you are a professional, business or organisation who would like to support this project, please access the CSR website for contact information: www.csrnet.org.uk